<iframe width="580" height="385" src="https://www.youtube.com/embed/BilsSAD8XAk?rel=0&modestbranding=1" frameborder="0" allowfullscreen></iframe> <br>BUY MY MERCH: Day 1- Arm Day: - 10 bicep into shoulder press - 10 tricep dips - 10 forward raises - 10 side raises - 10 ... <br><a href="https://www.youtube.com/watch?v=BilsSAD8XAk">source</a>