It’s important to separate myth from fact when beginning a weight loss journey. Revamping diet habits is often an important part of any Phentermine 37.5mg regimen, and with that in mind check out the following weight loss myths to help your efforts:
Myth #1: Carbs Are Bad
Yes, bread, white rice, sweets, and pasta aren’t going to help you lose weight if consumed on a regular basis, however many carbohydrates, such as fruits and vegetables, are essential to a whittled waistline and a healthy body. Other important carbs to consume often include nuts, seeds, beans, legumes, and whole grains.
Myth #2: “Go Hard” With Your Workout
Beginning a vigorous workout routine isn’t the best idea, particularly if you haven’t exercised in a long time.
“This can lead to injury or burnout, which keeps you from participating in any exercise at all,” says Abraham Krikhely, MD, a bariatric surgeon at Columbia Doctors in New York City. “It’s demoralizing and can lead to behaviors that cause even more weight gain. For most people, it can be much more effective and sustainable to gradually build muscle and tolerance, and do those exercises you enjoy.”
Myth #3: Fat Packs On The Pounds
“Bad” fats such as saturated and trans fats won’t help your weight or your health, however monounsaturated and polyunsaturated fats are essential to health…and your waistline. Fat curbs the appetite, prevents fat storage, and helps burn calories. Experts note the fastest way to create “sustained weight loss” is to consume vegetables and fruit before enjoying healthy fats such as olive oil and avocados.
Myth #4: Late-Night Eating Equals Weight Gain
Not necessarily. While eating two hours or less before you go to bed isn’t recommended, “no eating after 7pm” is a myth. If you wake up really late, you may still feel hungry by the time 7pm rolls around. Try not to go more than four to six hours before meals for best results.
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