Eating before you work out is a surefire way to get more from your sweat session. Whether you are deep into your Phentermine 37.5mg regimen or have only just begun, eating small snacks before you visit the gym or go for a run is extremely beneficial. Eat larger meals about two hours before workout time, and smaller snacks about 30 minutes prior. Learn why eating before you work out is helpful and check out the following snack ideas.
Why It Works
During your workout,” says Sarah Waybright, a Registered Dietitian and the owner/founder of WhyFoodWorks, LLC, “your body uses carbohydrates it has stored (called “glycogen”), so your snack will help replenish and preserve those stores to help minimize damage to your muscles and increase endurance.”
Heart-healthy fat, lean protein, and low-glycemic carbohydrates are what you want in a pre-workout snack.
Pre-Workout Snack Ideas
Green Tea Shake
Blend four ounces of vanilla-flavored almond milk with one scoop of vanilla whey protein, four ounces of ice water, ice cubes, and one teaspoon of matcha green tea powder.
Try a half-cup of any of the following: 1. Pasta with a small amount of butter, 2. Oatmeal with a few raisins, or 3. Rice with a little olive oil.
Toast Or Bagel
Eat half of a whole wheat bagel or one slice of whole wheat toast. Add vegan butter to either or some mashed avocado.
Consume a bowl of Cheerios with a small amount of lowfat milk or almond milk.
Fruit And Crackers
Enjoy a piece of fruit with a few whole wheat crackers before your workout.
Remember to drink plenty of water before exercising, as dehydration slows the body’s ability to burn fat and otherwise affects your workout performance.
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