Over half of the U.S. citizens who voted in the recent presidential election are very upset with the results–and it’s causing them to gain weight! The “Trump 10” is a real thing, and something that will easily hinder your Phentermine 37.5mg efforts.
“People are very troubled and stressed and falling back into old habits and eating to calm themselves,” Dr. Richard Weil, M.Ed., CDE tells People magazine. “Anxiety and depression has emerged or been exacerbated. It’s reminiscent of post-traumatic stress. This is no joke. We are taking it very seriously.”
Review a few tips for avoiding election blues-related weight gain, especially as you head into the holiday season.
Limit The Drinking
“Alcohol is a depressant and it causes disinhibition; that is, you are less inhibited and more likely to lose control over calorie intake,” Dr. Weil says. “People eat more when they drink, plus the calories in the drink itself.”
Help yourself beat the election blues by exercising. Go for a walk, swim at your local gym, go running with a friend, take a bike ride. Exercise releases feel-good brain chemicals that will help get your out of your funk.
Turn The Computer Off
“Turn off the computer at 10 p.m. and go to sleep instead of staying up to all hours and reading about it online. Stop talking about it all the time. Do not under any circumstance make this dinner conversation,” Dr. Weil says.
Stay mindful about what you’re eating–are you eating because you’re really hungry, or because you’re just depressed and food is a source of comfort? Do yourself a big favor and listen to your body!
Keep these tips in mind and don’t forget to maintain your Phentermine 37.5mg regimen this holiday season.
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