Frequently airbrushed to perfection, models have to work hard to maintain thin, trim physiques. They struggle with weight gains and losses just like the rest of us do, and strive to make healthy diet and exercise choices whenever possible. Check out top fast weight loss tips from some of the most famous models on the planet to help inspire you:
“Yoga’s probably the thing I held onto most because I noticed it really enhanced my other workouts because I work out like an athlete,” the supermodel has said. “I go for long runs or spin classes and I do weights, which I think a lot of women are scared of. I think it’s so important to do weights, because they don’t make you bigger, they make you more lean and toned and all that good stuff.”
“The first step is eating healthy. I predominantly eat organic when I can. I eat extremely healthy because when I do, I have more energy. I love spinach, avocado, lots of greens and broccoli.”
“With chocolate, you eat only dark. I never dieted, but I’d go off white food for three days — no pasta, rice, sugar, or flour. I’m running around with kids and volunteering at school. I can’t be bothered with complicated diets and weight plans,” the legendary supermodel noted.
“I ask myself, ‘Will I feel better or worse after doing a sport?’ I can’t ever remember doing something physical and feeling worse,” Macpherson remarked to Fitness about getting motivated to work out.
“Everything starts with nutrition and what you eat,” the model told Stylecaster. “I really watch my portions, and work out when I can—it is definitely hard with work and my two kids.”
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