Saturated fat and trans fat are two types of bad fat you want to eliminate from your diet as much as possible. A number of warning signs let you know you are consuming excessive amounts bad fat and subsequently harming your health, your Phentermine 37.5mg weight loss regimen, and more. Read on to see if any of the following apply to you:
Do you find yourself struggling to remember names? Certain dates? What you had for lunch yesterday? According to a study from Brigham and Women’s Hospital in Boston, Massachusetts, participants over 65 who consumed a high amount of saturated fat had poor cognition and overall memory. These participants were studied over a four-year period.
What are your cholesterol levels like these days? Rather than blaming genetics, think about your daily diet. Saturated fat increases bad cholesterol levels, which heightens your risk of heart disease.
Too Many Antacids
Are you constantly eating antacids? This probably means you are eating too much bad fat. Saturated fat takes the body longer to digest, resulting in indigestion and heartburn.
Lots Of Fried Foods
Cannot get off the fried food bandwagon? Fried food is loaded with trans fats, aka the worse type of fat in existence. Such foods injure cholesterol levels and may even make you insulin-resistant. The latter increases your risk of diabetes.
Excessive Butter Use
Do you ever cook without butter? A mere two tablespoons of the animal product contains 23 grams of fat, most of which is saturated.
Have you noticed your pants feel increasingly snug? Consuming large amounts of saturated fat contributes to belly fat.
Switch to healthy fats instead, such as olive oil, nuts and seeds, and avocado!
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