If you’re tired of counting calories but don’t want to stray from your Phentermine 37.5mg weight loss regimen, try the following tips and tricks. There’s plenty of ways to avoid falling off the weight loss bandwagon without meticulously counting calories every day:
Cook Your Own Meals
Avoid letting others dictate your caloric intake (to a certain extent, anyway) by preparing your own meals. This gives you the full control you desire! Cooking at home saves you an average of 137 calories and 16 grams of sugar per meal.
Forget The Added Sugar
Speaking of sugar, avoid products that feature ridiculous levels of added sugar. They fall into the
“simple carb” category and are virtually nutrient-free. Empty calories are over-eating triggers, as they make you feel hungry in addition to injuring your insulin response. Look for healthy alternatives instead, such as fresh fruit.
Drink Two Glasses Of Water In The Morning
Drink two glasses of water (16 oz.) in the morning to jump-start your metabolism and give your body the energy to function at its best. Being even a little dehydrated impacts your energy level, so be sure to drink a lot of water so you don’t feel sluggish. The more energy you have, the more calories you can burn. Water also functions as a diuretic that flushes fat cells from the body.
Remember to eat your food slowly, and without distractions. If you’re busy doing something else when eating, it’s difficult for the brain to let you know you’re full.
Listen To Your Body
Listen to your body….do certain foods make you feel bloated? Congested? Take the time to learn about any food allergies or other intolerances you have, as such problems easily contribute to weight gain among other problems.
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