A little pantry reorganization can go a long way in regards to weight loss. Use the following tips as part of your new Phentermine 37.5mg regimen to help ensure weight loss:
Hide The Snacks
If you want to keep salty and sweet snacks in your pantry, do yourself a favor and hide them.
“Inside [your pantry], keep items that you feel are tasty and fairly healthy, but ones that don’t trigger a ‘snack attack’ and leave you spiraling out of control,” says Marissa Ciorciari, MS, RD, LD/N, CLT. “Out of sight, out of mind. If you know it’s a trigger food before you buy it, let it be in the store for some time before allowing it rental space again in your kitchen!”
Place Grains & Legumes In Front
People generally reach for what they see first when they open their pantries, so why not put the healthy stuff in front? Legumes, grains, and beans stored to perfection in jars are healthy, filling, versatile options that go with all kinds of veggies. Who knows, you might whip up a new favorite recipe!
Always Use Clear Containers
Speaking of jars, consider keeping as many healthy foods in clear containers for easy identification.
“Remove food from their boxes and put them in individual, clear, like-size containers. Not only will you gain space, but by using clear containers, you will know when you are running low and need to replenish your stock,” says Jennifer Marcus, owner of D’Clutter Design.
Get Rid Of What You Don’t Need
“Simplicity is the highest form of sophistication. So keep everything clean, fresh, modern, and new,” says NY Health and Wellness’ Fitness Director Lisa Avellino. “When you’re inspired with a new color palette, you’re more likely to make better healthy choices in the kitchen. When stressed or overstimulated, we tend to rush and just grab anything. So slow down, be discerning, and literally clean house.”
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