Oprah Winfrey is known for many things, including her ongoing battle with her weight. The talk show queen recently shed 42 pounds on a Weight Watchers regimen, but credits one thing with helping her finally win the battle of the bulge. Learn Oprah’s secret and use it to inspire your Phentermine 37.5mg efforts.
Stop Focusing On The Numbers
“At 200 pounds, I was OK,” Oprah told Weight Watchers magazine for its January/February 2017 cover story. “I have never, ever, ever been at that point. And then at 190 pounds, I was OK. If I don’t lose another pound right now, I’m still OK. The fullness of life, the fullness of being, the self-acceptance — I’d never done that before. I’d always beaten myself up because I was tied to a number.”
A Complete “Mindset Makeover”
“When the weight started to come off, I needed to get clear on my intention. I could lose weight to fit a dress size, or attend an event, or to make other people like me. But I couldn’t keep it off for those reasons. I always put the weight back on,” she said. “This time I changed the intention to, ‘I want to be the healthiest I can be — physically, emotionally, spiritually.’ So the process and purpose of losing shifted for me. It was easier, because my intention was clearer.”
Focusing On Health
Like Oprah, it’s generally better to focus on being healthy rather than what the scale says. Make good food choices the majority of the time, get plenty of exercise and rest, and use Phentermine to curb cravings. The miracle supplement naturally suppresses the appetite, which causes the stomach to shrink over time.
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