Don’t let winter derail your Phentermine 37.5mg efforts! Lack of exercise, stress, and other factors contribute to winter weight gain, however a little effort goes a long way. Ensure Phentermine is working for you during Jack Frost’s icy reign with the following tips.
Get Plenty Of Sleep
Get seven to nine hours of sleep every night if you possibly can. Sleep is essential to weight loss as well as overall health, as it provides your body with the rest it needs to function at an optimal level. It also lets your immune system produce more germ-killing white blood cells. Insomnia is one of the most common side effects of Phentermine, however you can avoid this problem by exercising regularly, sipping chamomile tea before bed, using lavender essential oil on your pillow, taking a warm bath, etc.
Drink Lots Of Water
Drink plenty of water during winter and all year long. A well-hydrated body is one that circulates blood the right way so white blood cells can fight infection. Increase your daily water intake to eight or more glasses a day. Dry mouth is another side effect of Phentermine, so the more water you drink, the better. Drinking plenty of water also eradicates the effects of dehydration, such as headaches and constipation.
Maintain A Healthy Diet
Enjoy a wide variety of healthy foods during winter instead of reaching for comfort food because the weather outside is frightful. Support your immune to prevent wintertime flu from taking over your body. Eat plenty of seasonal veggies and fruits, including flu-fighting options such as garlic and shiitake mushrooms. Seasonal fruit and veggie possibilities include sweet potatoes, tangerines, and carrots. Experiment with seasonal stews to create hearty, savory meals.
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