How does Olympic gold, silver, and bronze medalist Tori Bowie stay fit and strong? She follows three simple rules. Check out the Rio Games star’s best tips for maintaining a lean, fit body and use them to inspire your Phentermine 37.5mg regimen:
Get In The Zone
“I listen to something slow, something to calm the nerves and relax me, so probably Gospel or R&B,” Bowie says of obtaining the right pre-workout mindset. Whether you have specific songs that get you moving or have other means of “getting in the zone,” be sure to do so each and every time you work out.
Always Get Enough Sleep
“I think the most important healthy habit is to rest. Eight hours…every night,” Bowie says. Sleep is when the body resets itself and repairs the muscles after an intense workout. Additionally, sleep deprivation stresses the body and causes unpleasant problems such as weight gain, a slower metabolism, and lowered athletic performance. If you have to choose between your workout and sleep, go for the latter and work out the following day.
Focus On Your Balance
“Your body can’t get stronger or more powerful unless you’re balanced,” Bowie explains. “That’s where everything begins.” The Olympic star is particularly fond of Bosu ball training, as it features an unstable surface that forces you to work your core in order to remain balanced. This means your abs get more of a workout even when performing non-traditional ab exercises with the equipment, such as lunges, squats, and push-ups.
Use these tips to get in the best shape of your life! Exercise is paramount to Phentermine 37.5mg success. Find what you love to do and stick to it to enjoy the results you want that much sooner.
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