Halloween is almost here, and with it the temptation to gobble mounds of candy. If you have recently started a Phentermine 37.5mg regimen and do not want to derail your efforts, use the following tips to stay strong during the year’s spookiest holiday:
Purchase Candy You Do Not Like
Purchase candy you do not care for to hand out to trick-or-treaters. Perhaps you are not a fan of sticky or hard candies, or cannot stomach white chocolate. Whatever your candy preferences, avoid them when Halloween rolls around so you do not feel tempted by leftovers. If you do have leftovers, simply donate them to a local school or anywhere else that will accept Halloween candy.
Eat A Hearty Dinner
Enjoy a hearty dinner prior to trick-or-treating madness to lower the risk of munching as you hand out candy to little ghouls and goblins. Make a meal laden with vegetables, whole grains, and one protein source so you feel satiated long into Halloween night. The candy will seem that much more unappetizing if you are already full.
Maintain Your Exercise Schedule
Keep up with your exercise schedule, something many have a difficult time doing as the holiday season begins due to the traveling and many events involved. Whether you walk, run, swim, attend an aerobics class, or do anything else that blasts fat, make time for exercise throughout the holidays to lose rather than gain weight.
Indulge a little if you want on Halloween, such as with a favorite chocolate bar or lollipop. Really savor what you are consuming to increase your level of satisfaction and feel good knowing you did not go crazy with the Halloween goodies. Be sure to exercise the next day to feel extra good about yourself.
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