It is possible to enjoy pasta without gaining serious weight, especially if you only eat the Italian food once a week or a few times a month. If your love of pasta is such that you consume the food more than this, you will not necessarily throw off your Phentermine 37.5mg weight loss schedule when you use these tips:
Order It With A Side Salad
According to recent research, eating certain raw vegetables, such as raw carrots, can help decrease the serious blood sugar drop associated with starch. It helps you feel full so you are not compelled to eat more pasta because you still feel hungry.
Go For Whole-Grain Options
Whole grain and rice pastas offer the fiber and protein you need to help you lose weight, unlike their white flour counterparts. Bean noodles are another healthy possibility that make the battle of the bulge easier.
Make Cheese A Garnish
Instead of always indulging in cheesy, creamy alfredo pastas and the like, make cheese your garnish. Add a few sprinkles of parmesan to your favorite pasta dishes, and remember to use a light hand. This is a great way to cut calories.
Create Your Own Sauces
Canned pasta sauces are frequently high in sodium and sugar. Make your own sauce instead so you can control what goes in it, such as tomatoes, olive oil, garlic, black pepper, and basil. Go the extra mile and make a large batch so you can add it to whatever you are making that week.
Add Something Hot
Adding hot spices to your pasta increases your body’s ability to burn food as energy as well as your metabolism. Think red chili pepper flakes to give your pasta some extra zing so you can burn those calories.
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