Losing weight may be a challenging journey, but it’s one that’s well worth the effort. After all, losing weight isn’t just important for health, it’s also something that boosts confidence and makes you feel as great as you look. If you’ve hit a plateau on your weight loss journey or have been guilty of “chronic yo-yo dieting” in the past, check out a few warning signs to heed and do something about:
Fear of Failure
Most people have this issue when trying to lose weight, and beat themselves up when they fall off the diet wagon. Rather than being terrified of failure and making poor decisions as a result, embrace it and learn from it.
Is your current exercise routine one you dread on a daily basis? You shouldn’t loathe your workout, as it will hardly do you any favors. Instead, find something you really love and stick to it. There’s plenty of really fun, low-impact exercises out there, such as swimming, dancing, biking, walking, and yoga. Discover your favorite and make working out a daily highlight.
Keeping trigger foods in your house is definitely a warning sign of “giving up.” Whether it’s cookies, cream cheese, chips, or something else that’s salty or sugary, be honest with yourself about what “sets you off.” Get rid of trigger foods and save them for special occasions instead. If the food isn’t in your house, it can’t tempt you.
Weighing yourself every morning may seem like a good idea, but it’s actually a way to feel bad and sorry for yourself. How you feel and look are much better indicators of what’s going on with you, so forget the scale. You don’t need it!
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