Stress is an enemy of weight loss and overall health! We’ve already discussed a few ways to de-stress and help your body lose weight on Phentermine 37.5mg, but since there’s no such thing as too many stress busters, check out the following to help you stay calm:
Speak a little slower when you feel yourself stressing out, as this signals you to react reasonably and think clearly. Stressed-out people often speak very quickly and breathe shallow breaths, so take a moment to slow things down when you feel stress overtaking you.
Volunteer your time at any charity you’re passionate about, as studies indicate volunteer/community work increases resilience.
“Helping people who are often in situations worse than yours will help you put your problems into perspective,” says Professor Cary Cooper, an occupational health expert at the University of Lancaster. “The more you give, the more resilient and happy you feel.”
Write It Down
Express your feelings of frustration in a journal or diary. There’s no worrying about what others say or think, rather you’re simply putting down how you feel and hopefully releasing negative thoughts from your mind.
Drink Water, Eat Healthy Snacks
Drink more water and nosh on healthy snacks to keep your stress level down. Dehydration and hunger will only contribute to a stressed state, if not make stress much worse and doesn’t help with weight loss in Los Angeles.
Adjust Your Posture
Notice your posture the next time you’re feeling stressed. Hunched shoulders and the like result in muscle pain and tension, which again will only make you feel more anxiety-ridden. Stand up straight and feel good rather than anxious.
Perform all highly-important tasks first, and leave the less-important stuff for later. Keep in mind your to-do list is always going to be there, but by finishing the pressing stuff first, you’re setting yourself up for a much less stressful day.
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