Did you know certain words can hinder your ability to lose weight? Such words have a negative psychological effect that often injure your weight loss efforts. Nutrition experts recommend eliminating them from your vocabulary so you enjoy the healthy outlook you need to whittle your middle.
Steer clear of the following words:
Diets don’t work–what does work is eating right and taking Phentermine 37.5mg to keep your appetite under control. Going on a diet means restricting what you put in your body, resulting in feelings of deprivation and frustration. Listen to what your body is trying to tell you instead of forcing it to eat a limited number of foods.
“If you’re on a diet that’s so restrictive that you need to spend an entire day eating all the foods you’re normally ‘not allowed’ to have, then that’s something that’s just not sustainable in the long run,” says Sally Kuzemchak, M.S., R.D., of Real Mom Nutrition.
Don’t set yourself up for failure and end up eating that entire bag of chips or plate of cookies. Make healthy food decisions every day and allow for the occasional indulgence.
Feeling guilty is a waste! Opt for foods because they make you feel good and are packed with nutrients. If you think of what you’re consuming as a guilt-free meal, your attitude towards “bad” foods will only get worse.
This term is misleading, because it makes people think what they’re consuming is healthier. Read labels to determine if what you’re about to purchase is really and truly a healthy option.
“No White Foods”
Cauliflower, bananas, and potatoes are all “white” foods. Stop thinking of food in terms of color only, as it doesn’t necessarily mean it’s better for you.
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