Are you eating enough vegetables on a daily basis? Veggies are not only essential to overall health, they are a huge part of any weight loss plan. Vegetables make very healthy snacks that keep you satiated thanks to their fiber content. Review the following signs indicating your vegetable intake is lacking so you can remedy the inequity as part of your Phentermine 37.5mg regimen.
Not Enough Color
How colorful is the plate of food in front of you?
“The typical American meal of meat and potatoes may taste good, but it isn’t very colorful or loaded with balanced nutrition,” says Abby Sauer, RD, MPH. “Even though they may be favorite foods, plain pasta, rice, and bread don’t add much color to your meals and don’t add much nutrition in terms of essential vitamins and minerals either.”
Do you find yourself bruising easily? Consuming too few vitamin C-heavy veggies causes this issue, as well as problems healing and more bleeding around your gums. Eat more kale, red chili peppers, dark and leafy vegetables, brussel sprouts, broccoli, and tomatoes to combat this issue.
Are you feeling tired all the time? You might not be getting enough folate, which can cause anemia and fatigue. Increase your intake of this essential B vitamin by eating dark, leafy greens, lima beans, kidney beans, lentils, asparagus, and black-eyed peas.
How long has that cold been bothering you? Too few veggies equal too few vitamins in your body, which leaves your immune system vulnerable to a whole host of germs. Eat more vegetables of the dark, leafy variety to strengthen your immune system and banish that cold for good.
Enjoy more vegetables–your body will thank you!
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