If you recently started working out as part of your new Phentermine 37.5mg regimen and are not seeing the results you want as quickly as you hoped, fear not. Use the following tips to make your workouts more effective.
Avoid Sports Drinks
Stick with water instead of opting for sugary sports drinks every time you work out.
“Many people feel they need these sugar-dense drinks after short workouts,” says Leah Kaufman, MS, RD, CDN. “The truth is, these drinks often have more calories in them than what’s actually being burned off.”
Enjoy Pre-Workout “Fuel”
Eat about 30 grams of carbohydrates prior to working out so you do not get tired halfway through. Try eating a banana, fruit smoothie, or oatmeal half an hour before you begin, especially if you will be engaging in high-intensity exercise session.
Don’t Eat What You’ve Just Burned Off
As important as it is to refuel after your workout, you do not want to spoil all the work you just did.
“When exercise-induced hunger sets in, only increase your calorie intake up to 20 to 30 percent of what your calorie tracker says you burned,” says Lisa Jubilee, MS, CDN.
Working up a sweat means you are enjoying a highly-effective workout!
“Lifting heavy weights is the best way to increase your metabolism, sustain long-term muscle growth and stay lean. If you’re doing more than ten reps with ease, your weight probably isn’t heavy enough, so vary your reps and consistently increase the amount you’re lifting,” says Dustin Hassard, NCSF.
This is also true of cardio, so increase the resistance or your workout length.
Remember To Change Your Workout
Changing your workout and challenging yourself is another fitness key, as doing the same thing every day causes the body to plateau. Try kickboxing if you love biking, or yoga if HIIT has been your go-to.
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