The stomach is hardly the only place people have trouble when it comes to weight loss. Many also experience issues losing weight from their hips. If you recently started taking Phentermine 37.5mg and want to lose weight from this area, put these tips into practice.
Work Multiple Muscle Groups At A Time
Make each workout do more for you.
“It’s best to do moves that incorporate multiple muscle groups since you can’t really spot train one specific problem area,” says Physique 57 co-founder Tanya Becker. “Barre exercises are highly effective since your body becomes the machinery and your muscles have to work together to support your balance at the barre.”
Becker also recommends combining cardio and strength training. “This combination yields quick results when you’re trying to trim and tone all of your muscles,” she notes.
Focus On Your Core
The stronger your core becomes via assorted exercises, the more muscle mass you will enjoy. More muscle mass results in less muffin top. If you don’t like crunches, opt for the many standing ab workouts available on YouTube and elsewhere.
Make Smarter Food Decisions
The old saying “A moment on the lips, forever on the hips” is true for a reason. Instead of succumbing to fattening snacks or starving yourself, make smart food decisions. Kale, oatmeal, cayenne pepper, wild salmon, sweet potatoes, berries, and black beans are among the many fat-burning foods available.
Switch Cardio For HIIT
HIIT burns more calories than cardiovascular exercises such as jogging because you’re pushing your body to the max for up to 30 seconds at a time before resting. It keeps your heart rate up to help you burn more calories and therefore eliminate the dreaded muffin top faster.
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