After working hard to lose weight, many people worry they will gain the pounds back. If you recently finished your Phentermine 37.5mg regimen, your stomach has undoubtedly shrunken. Use your “new” stomach and the following tips to keep the weight off for good:
Breakfast is the most important meal for a reason: it jump-starts your metabolism so you burn calories all day and are not famished by mid-morning. Making poor food decisions is easy when you are starving, so eat something every morning to keep your metabolism humming and the excess pounds at bay.
Maintain Your Exercise Routine
Exercise is strongly recommended as part of any Phentermine regimen. Whether you are a fan of jogging, walking, biking, yoga, dance cardio routines, swimming, or any other form of exercise, keep it up. Falling off the exercise wagon will not only make weight gain more likely, it will do nothing for your overall health. Exercise is key to lasting health, as it promotes healthy blood circulation and subsequently heart health among many other amazing benefits.
Indulge In Moderation
Enjoying a huge cheat meal once you have achieved your goal weight is certainly tempting, and while it is okay to indulge every once in awhile, it should not become a habit. Save indulgences for when you really and truly want them, and member to savor each bite so you feel satisfied when the dessert or other fattening/sweet treat is gone.
Avoid Emotional Eating
Emotional eating is something many people fall prey to, whether they are stressed, angry, sad, or even happy. Remember to stay mindful about what you put in your body, and to eat only when you are actually hungry. If you think you are hungry, drink a glass of water first–you might simply be thirsty.
For more on Phentermine 37.5mg, please contact DrToHelp.com today.