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Once a humble cooking ingredient, apple cider vinegar has recently become a popular, natural way to support healthy living. However, some people have a hard time with the strong taste and smell, making it hard to take straight. This is where apple cider vinegar gummies come into play. These tasty supplements have all the benefits of apple cider vinegar from the bottle, without the harsh taste.
Read on to learn more about apple cider vinegar gummies and the many health benefits they could bring to your life.
4 Health Benefits
Heart Healthy Benefits
High cholesterol is a common factor in heart disease and studies have shown that apple cider vinegar can be helpful in maintaining healthy cholesterol levels. Research shows that apple cider vinegar can work to balance lipid levels and support the processes that create the HDL, or good cholesterol in your body. HDL is responsible for helping your body carry bad cholesterol back to the liver where it can be flushed from the body, thus supporting a healthy heart.
Blood Sugar Balance
One of the most convincing reasons to take apple cider vinegar is to help bring blood sugar into balance. Emerging research shows that the acetic acid in apple cider vinegar can help increase insulin sensitivity and regulate blood sugar levels. It is especially effective after a high-carb meal, one of the fastest ways to disrupt blood sugar balance.
May Support You on Your Weight-Loss Journey
The best path to successful a weight-loss journey is through a healthy diet and exercise. However, there are supplements that can help, and apple cider vinegar is one of them. Some studies show that taking apple cider vinegar before a meal increases satiety levels, causing you to eat less, and lower your calorie intake.
The acetic acid and antioxidants in apple cider vinegar have been shown to neutralize free radicals, which damage cells. At high concentrations, free radicals can be dangerous to the body and damage the major components of your cells, including proteins, cell membranes, and DNA. The free-radical damage to cells, particularly the damage to DNA, can contribute to the development of cancer, as well as other health issues.
Gummies We Recommend
Ready to try these gummies for yourself? Here are a few brands we recommend!
Apple Cider Vinegar Gummies from Goli Nutrition
If you want the benefits of apple cider vinegar without the taste, Apple Cider Vinegar Gummies by Goli Nutrition were made for you. Made with real apples and packed with additional vitamins and folic acid, these organic gummies offer many benefits thanks to a high concentration of acetic acid.
Apple Cider Vinegar Gummies from Zhou Nutrition
Zhou Nutrition‘s Apple Cider Vinegar Gummies are formulated with “the mother” and are designed to help support healthy digestion, and cardiovascular health. Gluten free and full of naturally occurring probiotics, these gummies have all the benefits of apple cider vinegar without the bitter taste.
Do you take apple cider vinegar? What health benefits have you noticed? Share your experiences with our team in the comments section below.