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Belly fat is well known as some of the hardest fat to lose on the body, yet it’s possible to blast the dreaded fat in two months with the right diet, exercise regimen, and Phentermine 37.5mg. Learn what experts suggest to enjoy a slimmer, trimmer middle.
Eat Fewer Calories
It may sound trite, but consuming fewer calories than you burn is key to eliminating belly fat.
“You’ve got to burn more calories than you eat,” Kimberly Gomer, MS, RD, LDN told POPSUGAR. “Create a calorie deficit, keep at it, and you will lose excess fat, wherever it is on your body.”
Say No To Refined Grains
Refined grains such as white bread and white pasta cause your blood sugar to spike, which upsets your insulin levels and contributes to belly fat.
“Dry and refined carbohydrates like pretzels, flour tortillas, popcorn, rice cakes, baked chips, and dried cereals add up to a hefty 1,400 to 1,750 calories per pound,” says Gomer. “You could easily swallow a few bites and take in 1,000 calories long before you sense any fullness.”
“To peel off belly fat, ditch refined grains like white bread and white rice and eat more whole grains, such as oatmeal, barley, farro, quinoa, whole-wheat pasta, and brown rice,” she adds.
Sugar contains tons of calories and otherwise does nothing for your health.
“Having no added sugar is optimal, but striving for only 25 grams (six teaspoons) a day is recommended for those who want to lose belly fat,” registered dietitian Jeanette Kimszal told POPSUGAR. “If you have a health condition, you may want to limit your sugar intake to 15 grams (four teaspoons) a day.”
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