Cora lost 35+ pounds | Black Weight Loss Success
Transformation of the Day: Cora lost 35+ pounds and developed lean muscle. She found success by completing several rounds of an online challenge that gave her a structured meal...
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Weight Loss
25 Best Fall Baking Recipes
Show Full ArticleFall brings with it a chilly nip in the air, a crackling fire and the taste of a sweet and spicy baked treat to pair...
Tyesha lost 50+ pounds | Black Weight Loss Success
Transformation of the Day: Tyesha lost 50+ pounds and built lean muscle by eating whole food, working out consistently, and focusing on her big Why. She’s been successful with...
Partner Workout: 5 Easy Exercises
A lot of things in life are better when you do them together, with a partner. Whether it’s a friend, roommate, sibling, companion, spouse or your child,...
Pash lost 72 pounds | Black Weight Loss Success
Transformation of the Day: Pash lost 72 pounds. The proud mother of three daughters is determined to be a happy, healthy example for them. She has worked hard...
Happy Holiday Season Preparation | The Leaf Nutrisystem Blog
You’ve probably read dozens of articles that offer advice on how to “survive the holidays” when you’re trying to lose weight. Survive? What happened to experiencing the...
Lottie lost 25 pounds | Black Weight Loss Success
Transformation of the Day: Lottie lost 25 pounds. During the lockdown, she found herself eating and snacking due to boredom and 24/7 access to food. She has restarted...
Dominique lost 106 pounds | Black Weight Loss Success
Transformation of the Day: Dominique lost 106 pounds. After knee surgery, cardiac arrest, and being on bed rest for three months, she knew that she had to change her...
Tanya lost 38 pounds | Black Weight Loss Success
Transformation of the Day: Tanya lost 38 pounds. She felt burned out, isolated, and struggled with anxiety and depression, which led to emotional eating and weight gain. However,...
Fall Weight Loss: The Best Season
Don’t wait for New Year’s Day. The start of fall is the ideal time to embark on a crisp, cool journey to weight loss success.Why? The unpredictability...
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