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Staying home because of COVID-19 doesn’t have to mean gaining weight. If you recently started taking Phentermine 37.5mg and want to ensure quarantine equals weight loss instead of weight gain, use these hacks to burn fat including the dreaded belly fat.
Use Healthy Reminders
Program your phone to send you health-conscious messages throughout the day, such as those reminding you to enjoy a fruit or vegetable snack, or to do those jumping jacks and squats. Get your friends and family involved by asking everyone to send reminders to each other. Doing so is also a way to stay in touch with your loved ones.
Drink More Water
Help yourself feel full during quarantine by drinking a gallon of water every day. Water naturally curbs the appetite while also helping you flush fat cells from your body. It also avoids eating unnecessarily because you think you’re hungry when you’re really thirsty.
Replace Your Desk Chair With An Exercise Ball
Say goodbye to your desk chair and hello to an exercise ball that forces you to maintain your balance. It works your leg muscles and especially your ab muscles, which reminds you to keep the latter muscles engaged throughout the day.
Work Exercises In Where You Can
Designate a time to work out, preferably in the morning to jump-start your metabolism and subsequently burn more calories throughout each day. Also pepper your day with other exercises whenever possible, such as lunges, squats, running in place, and jumping jacks.
Banish fattening fare from your kitchen and replace it with whole foods that help you snack smarter. It’s easy to snack when you’re home all day, so give yourself options that promote health and wellness, such as fruits, vegetables, nuts, and seeds.
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