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Achieving a flat, toned stomach starts today. In addition to taking Phentermine 37.5mg, use these diet, exercise, and lifestyle tips to enjoy flatter abs as soon as possible.
Declutter Your Home
No matter how much weight you want to lose, help yourself create a stress-free environment by decluttering and organizing your home. Clutter creates stress, which releases the hormone cortisol that is linked to belly fat. The more organized your home is, the less you will stress.
Turn The Thermostat Down At Night
Sleep in a colder room to enhance the abilities of brown fat in your body. Keeping you warm requires brown fat to burn belly fat so you wake up with a trimmer tummy. Studies show that people can double their brown fat reserves in as little as four weeks by turning down the thermostat.
Say No To Sugar
Replace the sugary snacks in your pantry and fridge with whole, healthy options that are low in calories and high in fiber. Make healthy food easily accessible and keep sugary and fattening fare out of your house, if possible. It’s much easier to make good food decisions when temptation isn’t staring at you via bowls of unhealthy snacks.
Always Read Ingredients Lists
Know what you’re consuming by reviewing ingredients on packaged foods before you buy. Look for ingredients contributing to belly fat such as sugar, saturated and trans fats, processed oils, and food additives.
Drink More Water
Drink a gallon of water per day instead of relying on soda that has no nutritional value whatsoever. Not only does the sugary beverage contribute to belly fat, it contains harmful additives such as food coloring, preservatives, and artificial sweeteners. Water helps flush fat cells from the body in addition to curbing the appetite.
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