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If you want to lose weight with Phentermine 37.5mg, a healthy diet, and regular exercise routine, there are many additional ways to help your cause. Learn about some of the things you shouldn’t do if you wish to lose weight quickly and for good. All of the following actions do nothing to shed pounds.
Not Drinking Enough Water
Drink about a gallon of water every day to improve your weight loss efforts and overall health. Without sufficient water intake, you may think you’re hungry when you’re really thirsty. Water also helps curb the appetite by making the stomach feel full.
Skipping Meals
Focus on three healthy, balanced meals per day instead of skipping breakfast, lunch, or dinner. Forgoing meals makes it easy to consume more later on because you’re starving. It can also cause the body to go into starvation mode and subsequently conserve whatever fat it has.
Opting For “Low-Fat” & “No Sugar” Foods
Avoid processed foods with “no sugar,” “low fat,” and similar labels. These foods frequently feature artificial additives that replace fat and other ingredients, many of which harm weight loss efforts and health. They can also trick you into thinking you can eat more than you should because they are so low in fat.
Watching TV While You Eat
Focus on your food instead of watching television while you nosh. If you’re concentrating on the show or movie you’re watching, you aren’t paying as close attention to what you’re chewing. Your body may think you need more food when you are actually full, causing you to eat additional fare. And since watching TV is typically a sedentary act, you’re more likely to keep what you eat as fat instead of burning it as fuel.
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