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Review five more whole foods that should be part of any fast weight loss regimen with Phentermine 37.5mg. They are low in calories, high in fiber, and otherwise promote efficient weight loss.
As refreshing as it is sweet, eating two cups of watermelon every day for four weeks has been shown to increase feelings of fullness while decreasing body mass index and weight. And since watermelon is 90% water, it keeps the body hydrated. Feelings of thirst are often mistaken for hunger, an issue the melon helps eliminate.
Nuts provide healthy fat sources that do not contribute to weight gain, rather than promote satiety among other health benefits. Pistachios make an excellent replacement for chips, pretzels, and other processed snacks that are high in calories and low in nutrients. To enjoy even more weight loss benefits, consume pistachios with the shells intact. It slows eating time to help your body recognize fullness.
One serving, or two SunGold kiwi fruits per day, has shown to support digestive, improve immunity, and increase energy levels. The yellow fruit satisfies cravings for something sweet to help you beat afternoon binge sessions that leave you feeling sluggish.
As a complex carb, sweet potatoes help you feel full, especially if you leave the skin on. Potatoes with the skin left on retain their fiber content so you feel extra satisfied and subsequently less likely to snack. Sweet potatoes make excellent sides, add heartiness to soups, work as breakfast hash, and provide toast toppings among other uses.
Tea may not be a food, but it provides a healthy swap for soda. Some teas, such as green tea, are not only full of antioxidants and other nutrients, they act as diuretics to encourage weight loss.
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