Wednesday, July 6, 2022
  • Privacy Policy
  • Contact Us
  • Fitness Consulting
  • Strength Consulting
Home.fit
  • Home
  • Health
  • Food
  • Weight Loss
  • Workout
  • Spirituality
  • Lifestyle
  • Travel
No Result
View All Result
Home.fit
  • Home
  • Health
  • Food
  • Weight Loss
  • Workout
  • Spirituality
  • Lifestyle
  • Travel
No Result
View All Result
Plugin Install : Cart Icon need WooCommerce plugin to be installed.
Home.fit
No Result
View All Result

4 More Easy Hacks For Lasting Weight Loss

admin by admin
February 4, 2021
in Weight Loss
0
Home Weight Loss

Notice: Undefined offset: 1 in /home/ro6019iwiepv/public_html/wp-content/themes/jnews/class/ContentTag.php on line 86


Weight loss doesn’t have to be a challenge. There are many ways to lose weight fast with help from Phentermine 37.5mg. Review four more healthy hacks that contribute to lasting weight loss and positive lifestyle changes. 

Opt For Smaller Plates

It’s easy to eat more than you realize when you use large plates. Smaller plates help with portion control to avoid overeating. Chew each bite thoroughly as well so your brain realizes you are full. 

“We have a tendency to eat everything on our plate, so use a smaller plate for smaller portions,” says Ilyse Schapiro MS, RD, CDN.

Drink More Water

Stay hydrated not only for better health, but for weight loss. Drinking water first thing in the morning jump-starts your metabolism. The essential liquid also contributes to satiation, flushes fat cells from the body, and prevents you from feeling hungry when you’re really thirsty. 

“Prioritizing your water intake is an easy and effective way to stay hydrated, and speed up weight loss,” says Schapiro.

Stay Active

Even if you only have 10 minutes to work out, do it as part of your commitment to staying active. 

“Whether you go for a walk, practice yoga, or take a spin class, any form of daily movement allows your body to ‘burn off’ the calories you eat, resulting in weight loss,” says Schapiro. 

Enjoy Green Tea

Drink green tea when you want something different from water and do not want to drink juice, soda, alcohol, or flavored ice tea. 

“Green tea is packed with antioxidant compounds, such as catechins, polyphenols, and caffeine and studies have shown that drinking just two cups, or about 100 milligrams of green tea per day, have been linked to greater body fat and body weight reduction,” says Schapiro.

For more about Phentermine pills and quick weight loss, please contact DrToHelp.com today. 

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.





Source link

Tags: EasyHacksLastingLossWeight
ShareTweetShare
admin

admin

Next Post
Best Instant Pot Recipes to Make This Fall

Best Instant Pot Recipes to Make This Fall

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Fitness Consulting Strength Consulting
Plugin Install : Widget Tab Post needs JNews - View Counter to be installed
  • Trending
  • Comments
  • Latest
Stop Letting Stress Ruin Your Sleep

Stop Letting Stress Ruin Your Sleep

November 12, 2021
Living Well Through Radical Acceptance

Talk, Test, and Take Control: Living With Pancreatic Cancer

November 11, 2021
A Few Prolific Liars Give the Rest of Us a Bad Name

A Few Prolific Liars Give the Rest of Us a Bad Name

November 11, 2021
WHO, CDC Warn of Measles Threat

WHO, CDC Warn of Measles Threat

November 11, 2021
Home.fit

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Lifestyle
  • Spirituality
  • Travel
  • Weight Loss
  • Workout

Newsletter

Recent News

Stop Letting Stress Ruin Your Sleep

Stop Letting Stress Ruin Your Sleep

November 12, 2021
Living Well Through Radical Acceptance

Talk, Test, and Take Control: Living With Pancreatic Cancer

November 11, 2021

© 2021 home.fit

No Result
View All Result
  • Home
  • Health
  • Food
  • Weight Loss
  • Workout
  • Spirituality
  • Lifestyle
  • Travel

© 2021 home.fit