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Nutritionists around the country have sounded off on ingredients that should stay out of every kitchen for quick weight loss and better health. Learn about some of the most detrimental ingredients as part of your commitment to fast weight loss with Phentermine 37.5mg.
Inexpensive Vegetable Oils
“Cheap oils like soybean, corn oil, and cottonseed oil are highly processed, contain high amounts of pro-inflammatory omega-6 saturated fats, and offer very little heart-healthy omega-3s,” says Isabel Smith, MS, RD, CDN. “Instead of using these fats in your cooking, switch to avocado or coconut oil, which have both been shown to aid weight loss. Both oils have high smoke points, too, so they’re great options for pan-frying.”
Fat-Free Dairy Products
“Although I’m a fan of fat-free milk, other fat-free dairy products like cheese, cream cheese, and cottage cheese are a no-go in my kitchen. Many people find the texture, taste, and mouthfeel of these products to be less satisfying, which either turns them off from the dish altogether or spurs cravings for seconds and thirds as they search for satisfaction,” says Christine M. Palumbo, MBA, RDN, FAND.
Artificial Sweeteners
“Although they don’t contribute calories, artificial sweeteners are up to 700 times sweeter than natural sugar—and often leave you craving more sweets later in the day,” notes Alison Rumsey, MS, RD. “If you’re trying to cut calories from your baked goods, swap out sugar for unsweetened applesauce instead. One cup of the white stuff has more than 770 calories while the same amount of unsweetened applesauce has about 100. And better yet, a 1:1 ratio works perfectly!”
Look for Part Two of this post for more ingredients to keep out of your kitchen.
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